As the third most frequently used complimentary and alternative herbal substance (Alexander, 2006), ginger has plenty of medicinal uses.

There are genetic differences in our perceptions of the spiciness and mildness of many flavors, such as ginger (Duffy, 2007). Current studies theorize that ginger acts to calm the gastrointestinal system (Golding and Gresty, 2005); however, it is noteworthy that its relieving effects are more prevalent in women than men. Approximately 250 mg ginger in teas or tablets reduces nausea and vomiting during pregnancy (Vutyavanich and Ruangsri, 2001; Lane, 2007). Other studies in complimentary medicine for cancer patients confirm that ginger is effective for the nausea and vomiting caused by chemotherapy (Mansky & Wallerstedt, 2006; Taiziang and Mechanick, 2005). Ginger is also used to combat abdominal pain (Scholl & Allen, 2007). In addition, it has the ability to lower microbial enzymes, thereby fighting against and preventing colon cancer (Manju & Nalini, 2006). More recently, ginger is being studied for use in soothing the joint pains in osteoarthritis (Fajardo & Di Cesare, 2005).

Although the jury is still out, ginger may modify or stimulate the thyroid gland (Tamler & Mechanick, 2006). By a similar thread, and since ginger may influence the amount of energy we use from the foods we consume, more studies are needed about the relationship between weight loss and ginger consumption (Riccardi et al., 2005). As a cautionary note, ginger changes the way the body thins the blood and uses anesthesia; therefore, people with diabetes, heart, or blood vessel problems or people undergoing surgery should discuss their use of ginger with their health care provider to determine if it is safe or beneficial for them (Alexander, 2006; Canwell-Bruce, 2007). This herb, mentioned in the Quran as being part of what people of Paradise drink, has been widely used by man who is still discovering numerous uses for it.

Ordinary use of ginger in our diets can be beneficial to our health, but how can we get it in our diet? Most people in the West eat sweetened ginger, such as ginger with fruit or honey, or as a zing to cakes or breads. Some prenatal healthcare professionals suggest pregnant women eat ginger cookies before getting out of bed (Davis, 2007). Ginger tea is soothing to the bowel (Merchant, 2007), and an infusion can promote relaxation. Ginger can also be used to spice up coffee and black tea. Some eat pickled ginger alone others use it to garnish foods like vegetable sushi. Alternatively, ginger pieces add flavoring to rice, lentils, seafood, or meats. If you are not sure, ask someone in your local masjid or neighborhood—you can learn about your community while adding it to your cuisine.

Ginger is a soothing, warm herb that reminds us of the richness of Paradise. With that in mind, we need to be constantly making efforts to attain these rewards. In both sahih of Bukhari and sahih of Muslim, we are given simple advice on how to achieve the gardens and treasures of Paradise. The Companion, Abu Hurayrah, may Allah be pleased with him, has reported that Allah's Messenger, sallallaahu alayhi wa sallam, said: "Two are the expressions which are light on the tongue, but heavy in scale, dear to the Compassionate One. Exalted is Allah and praise is due to Him, Exalted is Allah, the Great." (Khan, 1997; Siddique, 2000). As we use and remember ginger in this world, let's seek Allah's pleasure in the Hereafter.


(Islamweb)